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RSSMost of the time, it happens with each one of us. Our weighing machine shows that we have lost weight but waistline refuses to show signs of slimming.
And one feels bad when it becomes really difficult to trim this area even especially when you...
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AP, Washington
Get moving: The nation’s new exercise guidelines set a minimum sweat allotment for good health. For most adults, that’s 2 1/2 hours a week.
made popular Oct 7 2008
Exercising regularly in a specific pattern can only get monotonous and hence most of us lose interest over a period of time. It is thus always advisable to include a...
made popular Oct 3 2008
AP, Dallas
When Patti Kiernan found out she had osteoporosis, she decided it was time to find a more focused workout.
made popular Sep 29 2008
You might have heard or enjoyed nude beach resorts but now you can also enjoy nude workouts too but only if you like. Actually, a Dutch gym owner has come up with this...
made popular Sep 15 2008
Do you depend on antidepressants to see the world in psychedelic colours instead of shades of Blue? Do you know that exercise is the best and the cheapest...
made popular Sep 15 2008
No doubt, dieting may help you in losing your extra flab but it lead to bone loss as well; a new study by the researchers at Washington University has opened out this...
made popular Sep 15 2008
Do you want to build your muscles, and look great? Are you confused with all the advice your friends and family give you? If the answer is yes, then this article is...
made popular Sep 13 2008
There is a common saying ‘believe and achieve’ and interestingly, it seems to be working with our exercise too. That notion has been pulled out through a...
made popular Sep 10 2008
Every one is aware of the health benefits achieved by exercising. Women who exercise in particular find that they can avoid the onset of diseases like arthritis, high...
made popular Sep 10 2008
When we reach the advanced stage of any disease we regret having not taken precautions from the beginning. Now diabetes is found among people of all ages starting with...
made popular Sep 10 2008
A study was conducted on 259 Illinois third and fifth graders by putting them through classic PE routines: the “sit-and-reach,” a brisk run and timed...
made popular Sep 9 2008
Grandmothers could avoid arthritis if they start exercising early. Elderly people are advised to exercise to keep fit and also to keep the muscles flexible. The latest...
made popular Sep 9 2008
Prolonged exposure to sunlight, besides other factors leads to skin cancer. In 2007 alone, 1,000,000 cases of skin (non-melanoma) cancer have been estimated, with...
made popular Sep 8 2008
Aren’t you doing physical exercise just because you think that it can aggravate your knee pain? However, physical exercise has nothing to do with your knee pain....
made popular Sep 7 2008
According to Danish researchers arduous exercises during early pregnancy can triple the risk of miscarriage. More than seven hours of exercise a week including jogging,...
made popular Sep 7 2008
I’ve heard of so many different reasons why Portland, Oregon is a great, green place to live, but when I read about its new Green Microgym I was truly convinced of...
made popular Sep 3 2008
AP, Chicago
Brisk walking led to slight improvements on mental tests for older people with memory problems in what is billed as the first rigorous test of exercise on the aging...
made popular Sep 2 2008
I have a love affair with my gym. She’s not much to look at: a rubber track and weight room in a dank basement, but appearances aren’t everything.
made popular Aug 25 2008
AP, Saratoga Springs
An exercise rider for trainer Steve Asmussen has died after being injured in a riding accident at Saratoga Race Course.
made popular Aug 19 2008
Stress causes damage on your entire body,keeping you up at night and taking away from a good night’s sleep. Then you wake up and start stressing all over again,...
made popular Aug 9 2008
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This exercise will help add to the “WOW!” factor when people see you in a swimsuit. It is a great workout not only for your abdominal complex but also for...
made popular Aug 6 2008
Nicole Richie has some fashion sense. She was seen leaving Chris McMillan’s salon late yesterday afternoon and had on a large green shawl tied on her waist as a...
made popular Oct 5 2006
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