The term sleep disorder may suggest someone tossing and turning all night, but lying awake for hours with insomnia is just one example of many conditions that affect...

If you do everything right each night—you know, going to bed early and avoiding drinking—your body’s internal clock should wake you up at the same time every...

Sleep is a state in which the body is resting but the mind is working. Voluntary movements of the body come to a halt, however the involuntary movements of the body...

What did you dream about last night? Were you chased by some unseen phantom through dark woods; did you get intimate with a Hollywood film star; or were you simply...

Being a mother of a teen who is always short on time to cope with the pressures of being in higher standard, I feel scared that she shouldn’t fall a prey to blood...

Poor sleep habits can do more than annoy parents and make teenagers drowsy in school — they can lead to high blood pressure, US researchers said.

YOU’RE ON the verge of falling asleep, and then it starts. The snorting. The choking sounds. Sometimes there’s even a little whistle to it.

Stress causes damage on your entire body,keeping you up at night and taking away from a good night’s sleep. Then you wake up and start stressing all over again,...

Most guys just don’t get enough sleep. But according to MF adviser and sleep expert Michael Breus, Ph.D., you may be able to get by on less sleep, as long as you...

Shakespeare once called sleep the “balm of hurt minds.” Bodies, too, apparently. People with the severe form of apnea, which interferes with sleep, are...

So why do we sleep? This is a question that has baffled scientists for centuries and the answer is, no one is really sure. Some believe that sleep gives the body a...

Teenagers who excessively use their cell phone are more prone to disrupted sleep, restlessness, stress and fatigue, according to a research abstract that will be...

There’s a lot of advice out there about getting good sleep — it’s VERY important. We quickly adjust to being sleep-deprived, and don’t notice...

“More sleep could be the ideal way of stabilising weight or slimming,” said neuro-scientist Karine Spiegel, of France’s INSERM, a public organisation...

Have you ever noticed that the day goes well for you if you had slept at 10PM the previous night and got up at six in the morning? Bingo. That is the latest out of...

Do you wake up at night and keep waiting for the sleep to come? Do you have to twist and turn in the bed getting more frustrated? If this is the case with you, do not...