Getting a good night’s sleep is something that each one of us needs to stay refreshed and ready to tackle whatever the day throws at you. Your intentions and thoughts become clear, and on occasion, you might even awaken with a smile. Too many times, we work ourselves to the point at which we can develop insomnia and cannot get to sleep or we sleep poorly. With work schedules that can be demanding and a never-ending supply of tech that constantly stimulates us, it is becoming increasingly critical to get a good night’s sleep, on a nightly basis if we want to retain our good health.
The Sleeping Environment
Where you lay your head at night plays a vital role in your sleep quality. Your bedroom, and more importantly, your bed, and mattress, should be a place for rest, a sanctuary if you will. You deserve and need the pleasure of a comfortable bed with a supportive mattress such as the ones you can see at Bedding Mart. There is nothing so refreshing as a cozy bed that has been fitted with fresh, clean sheets, firm but comfortable pillows, and a gorgeous duvet.
There is quite a difference between sleeping and sleeping well. When you sleep well, you wake up feeling refreshed and energized. Simply sleeping might leave you feeling worse when you wake up than you did when you went to sleep. If you want to get a healthy night’s sleep, it is important that you wind down before going to bed.
If you want to try this, it begins with lowering your lighting level a minimum of 2 hours before bed. This assists your brain in releasing all of those sleep hormones that you need. Get away from activities that induce stress or are related to work. Also, remember that backlit screens can actually mean that you stay awake longer, so try to turn them off at least an hour before you turn them for the night.
Unlearning Memories that are Superfluous
REM sleep (Rapid Eye Movement) is a stage of sleep when you dream the most vivid of dreams. This stage of sleep is vital for unlearning those superfluous memories and is one of the reasons a good night’s sleep is so important. Think back to the time when you were a kid and you were just learning how to ride your bike. You might have fallen off a number of times. Finally, though, you can now ride and that too, without a bruised and scraped knee. The memory that you should retain is the one where you had success riding the bike, not the ones where you fell each time. Unlearning can remove all of those memories that are not helpful so that when you next got on the bike, you would automatically do what you did when you didn’t fall.
Why is It So Important?
Sleeping, like a well-balanced diet and exercise, is critical to our health. Getting a good nights’ sleep can assist with things like a mood that is improved, memory, energy, and even weight loss. All of this is fantastic, but there is so much more that good sleep does aside from these minor things. Getting enough sleep each night means that your body gets the rest it needs to be able to function properly the next day. Good sleep promotes mental and physical health as well as a longer life.
Sleeping well is quite beneficial to ensuring that you have a better day. What happens though, when you get enough sleep? Sleep deprivation is something that is quite serious and can lead to a plethora of medical issues that can include things like weight gain, issues with blood sugar, and even death.
Getting enough sleep also ensures that your eyes are clear, as is your skin. Your risk of symptoms of depression is lessened too when you get an adequate amount of sleep each night.
Article Submitted By Community Writer