The choice of eating plans has never been wider for dieters. There are so many diets to choose in today’s society, just to name a few of them; low carbohydrate...

Gone are the days when cycles were used merely as a means of transport by people to commute on shorter distances. Cycling is a sport and an exercise now, which has got...

With the holiday season just around the corner, it is time to start making party plans. Christmas and New Year are those times which most of the people are eagerly...

Following the diet fads of the western culture one tends to forget the huge resource of knowledge regarding a healthy lifestyle that is present back home. Yes, I am...

Unless you’ve been living on Mars, chances are you’ve heard of the Atkins diet - and probably know someone who’s tried it, if you haven’t done...

Sandra Bullock, Demi Moore, Sarah Jessica Parker and Jennifer Aniston might all be big in Hollywood, but their celebrity status isn’t the only thing they have in...

To begin with, there are two basic components to lose weight: diet and exercise. You can’t take any shortcuts here; you can’t do one without the other. But...

Are those expensive, chic-looking jeans that you used to flaunt in college just lying there in your wardrobe because they don’t fit anymore. Is it getting too...

Calories don’t equal energy! Both have a different definition and play varied roles in our health and nutrition. Read the complete story here Are Calories same as...

Weight loss is a wonderful feeling to someone who needs to knock off those extra pounds but how do we learn to keep it off? A consistent and healthy lifestyle is key no...

It is a well known fact that excess fat content in the body is the reason for putting on weight. And we also know that burning more calories than we eat is the best way...

With your body? Your weight? What to eat? What NOT to eat? So is the world around you! The “skinny bitch” era couldn’t be more dominant in its form, overriding...

Stress causes damage on your entire body,keeping you up at night and taking away from a good night’s sleep. Then you wake up and start stressing all over again,...

I tried loosing weight by going to gym... it didn’t worked out for me. Dieting is some thing i really hate :) i love sweets... So i tried changing my daily...

According to researchers, a big breakfast packed with protein, carbs - and even something sweet - can lead to weight loss

In a study, researchers found that obese patients who had stents placed in diseased arteries had a lower incidence of adverse cardiac events than their normal-weight...

I went from a size 18 to a size 8 in 2 yrs. I know that may seem like a long time as most people are in a hurry. But most of us have learned that losing weight too fast...

Breakfast really could be the most important meal of the day when it comes to losing weight, claims a researcher.

For a moment, think about how many steps you take everyday. Now, think about how long you stand still everyday. Many do not know this, but every step you take puts...

When the fat-blocker Alli hit pharmacy shelves last June, hopeful consumers stampeded for the first government-approved over-the-counter weight-loss drug. But it...