AUSTRALIANS are consuming too much salt, say nutritionists who blame not only fast food but also healthier alternatives such as canned vegetables and baked beans. Less...

STRESS has become has become a part of modern day executive’s life. Work pressures, meeting goals, hectic life-styles lead to excessive physical and emotional...

Like the rest of the world, December the 1st was observed in Pakistan as the World AIDS Day and experts on the issue have underscored the need for the Pakistan...

After much research, the US Public Health Commisiion has recommended some counseling and medication treatments that are considerably more effective for people looking...

Exercise like any other hard work needs motivation and in some people’s cases more than others. Read the complete story here: Need Motivation to Exercise?

For decades lower levels of Vitamin D have been associated with brittle bones and raised cancerdefine risk, but now a new American research suggests that it may affect...

College life is the most dynamic time of one’s life where one is trying to balance hectic study schedule along with extra-curricular activities like theatre,...

Over a thousand students commit suicide each year in France. The photo is of a N° 47 bus here in Lyon, France. The connection between those two pieces of information...

Living after midnight, rockin’ to the dawn Lovin’ ’till the morning, then I’m gone, I’m gone I took the city ’bout one A.M,...

Are those expensive, chic-looking jeans that you used to flaunt in college just lying there in your wardrobe because they don’t fit anymore. Is it getting too...

Calories don’t equal energy! Both have a different definition and play varied roles in our health and nutrition. Read the complete story here Are Calories same as...

This fruit can end your life! This is not an April Fool Joke. But a stern reminder to all my readers. We were advised to have a few servings of fruits a day in order...

Most working people have the same complaints these days - no time to eat, rushed office time, long office hours and inadvertent eating out leading to acidity, gas,...

The concept of combining the right foods together or avoiding certain food groups is not a new one. It’s not something that’s perhaps only found in Ayurveda...

Ask the person sitting next to you in the train whether he has recently faced a acidity attack, the chances are great that he will reply with a big YES. From being an...

Yesterday, I was riding the bus out to the mall when it made a routine stop. A woman with a child in a stroller came out of a store. The child was very young. The...

Fitness can be really uncomplicated, not all ways to being fit are via a payment plans and celebrity endorsements. So when people choose to go running or walking...

With the weather changes in autumn, cold temperatures set in, and runny noses and sniffles start to seem like an epidemic. What if, this winter, you discovered a simple...

There are many ways to get fit; it all depends on what you’re looking for. But one of the simplest ways is to hit the road, no fancy gyms no trainers, just you...

The last four months of the year are synonymous with indulgence for the belly! A little holding back goes a long way in keeping your belly from bloating. Come winter,...