The choice of eating plans has never been wider for dieters. There are so many diets to choose in today’s society, just to name a few of them; low carbohydrate...

Winter has arrived which means the marketplace will be flooded with fresh fruits and vegetables. It is great time to eat fresh refreshing foods. And what could be more...

Following the diet fads of the western culture one tends to forget the huge resource of knowledge regarding a healthy lifestyle that is present back home. Yes, I am...

Unless you’ve been living on Mars, chances are you’ve heard of the Atkins diet - and probably know someone who’s tried it, if you haven’t done...

Sandra Bullock, Demi Moore, Sarah Jessica Parker and Jennifer Aniston might all be big in Hollywood, but their celebrity status isn’t the only thing they have in...

It is very important to keep yourself warm in winter and it is really easy to do so. Just add these foods to your daily diet and you’ll be able to enjoy your...

We believe that Vegetarians are people who don’t eat meat. A healthy vegetarian diet consists primarily of plant-based foods, such as fruits, vegetables, whole...

Our diet plays an important role in maintaining our physical as well as mental health. So here are some tips for getting good nutrition and maintaining a more healthy...

Walk into a local shopping mall and you will see a lot of tetra packs with eye-catching labels like light or lite, low calorie, low fat, no fat, fat free, no sugar,...

Here’s a diet to talk of. As one of the oldest and tested through time, “The living foods” diet is one that will never go out of fashion! It’s...

STRESS has become has become a part of modern day executive’s life. Work pressures, meeting goals, hectic life-styles lead to excessive physical and emotional...

College life is the most dynamic time of one’s life where one is trying to balance hectic study schedule along with extra-curricular activities like theatre,...

Most working people have the same complaints these days - no time to eat, rushed office time, long office hours and inadvertent eating out leading to acidity, gas,...

The last four months of the year are synonymous with indulgence for the belly! A little holding back goes a long way in keeping your belly from bloating. Come winter,...

Many studies are proving lately that there are some detrimental aspects of being a non-vegetarian. People are therefore anxious to know how to be healthy and at the...