Do’s:
• Have a glass of lukewarm lemon water mixed with a teaspoon honey, after rising up in the morning.
• Have oat meal in your breakfast, as it is nutritious and low in calorie.
• Always eat in tits and bits.
• Have pomegranate juice as it reduces weight.
• If you are tempted to eat junk food then always keep an option of pani puri, popcorn or bhel puri only.
• Always try to eat vegetables like bottle guard, cabbage, snake guard, pumpkin or green leafy vegetable as the satiety value of these vegetables are high and the calorie intake will be low.
• Take a walk for 10 min after every meal ,it can be a circular walk in a room .
• Always your option should be a staircase.
• Eat fruit salad or vegetable salad,if you feel hungry after a hectic schedule.
• Use sugar free instead of sugar.
• Eat egg white if you are a non vegetarian.
• Try to have your dinner by 9.00pm and then a brisk walk for 15min in your garden.
• Have 8 glasses of water in a day as it will reduce your food intake and help in weight loss.
Don’ts:
• Have a cup of coffee after rising up in the morning .
• Eat heavy breakfast or lunch .
• Have soft drinks.
• Eat junk food like pizza ,burger, samosa, patties, chips etc. as they are high in fats and sugars.
• Eat vegetables like potato, sweet potato as the calorie intake will be high.
• Sit or lie down after finishing your meal.
• Use an escalator.
• Eat chocolates as it is high in calorie.
• Eat egg yellow and red meat if you are a non vegetarian.
