Everybody enjoys a milk shake but most of us avoid milk as it is loaded with fat and calories and we don’t want to add more inches to already bulging waistlines. But these days you have skim milk and fat-free milk to cater to the needs of...

Pizza by far is authentically loaded Italian filler. However, an article suggests cutting down on the calories in pizza by the same rules that went into the building of healthy burgers. The main idea here is to follow the calorie-free tips: ...

A new research by Finnish companies Raisio and Valio claims that a stanol-rich cheese could reduce cholesterol by over five percent. The facts published in the European Journal of Clinical Nutrition reports about the benefits of the...