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		<title>Legumes - Latest Popular Stories, Instablogs Community </title>
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		<description>Legumes - Latest Popular Stories powered by Instablogs Community.</description>
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		Wed, 27 Dec 2006 02:22:12 +0000		</lastBuildDate>
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				<title>47-million-year-old, first leaf-mimicking insect fossil found!</title>
									<link>http://irani.instablogs.com/entry/47-million-year-old-first-leaf-mimicking-insect-fossil-found/</link>
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				<dc:creator>Irani</dc:creator>
								<description><![CDATA[<img src="http://www.instablogsimages.com/images/2006/12/27/mb_present-day-leaf-insect-phyllium-giganteum_9.jpg" align="right" /><p>	A 47-million-year-old &#8216;leaf insect&#8217; has been discovered for the first time. To add to the achievement and the scientists&#8217; surprises, the prehistoric leaf-imitating insect strikingly resembles the mimickers of today! 
	The first...</p>]]></description>

				<content:encoded><![CDATA[	<p>A 47-million-year-old &#8216;leaf insect&#8217; has been discovered for the first time. To add to the achievement and the scientists&#8217; surprises, the prehistoric leaf-imitating insect strikingly resembles the mimickers of today! </p>
	<p>The first leaf-insect fossil &#8211;...
</p>
]]></content:encoded>
				<pubDate>Wed, 27 Dec 2006 02:22:12 +0000</pubDate>
				<category>leaf insect</category><category>insect fossil</category><category>Eophyllium messelensis</category><category>Institute of Paleontology</category>								
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				<title>Cauliflower and black-eyed beans curry</title>
									<link>http://esther.instablogs.com/entry/cauliflower-and-black-eyed-beans-curry/</link>
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				<dc:creator>Esther</dc:creator>
								<description><![CDATA[<img src="http://www.instablogsimages.com/images/2006/10/19/mb_cauliflower_7.jpg" align="right" /><p>	Stewed vegetables are a delicacy in Diwali and here is the recipe stewed cauliflower and black-eyed beans. The recipe is as follows:
	Ingredients
	Cauliflower Florets
Boiled Black-eyed beans (lobiya)
Garlic Paste
Chopped...</p>]]></description>

				<content:encoded><![CDATA[	<p>Stewed vegetables are a delicacy in Diwali and here is the recipe stewed cauliflower and black-eyed beans. The recipe is as follows:</p>
	<p>Ingredients</p>
	<p>Cauliflower Florets<br />
Boiled Black-eyed beans (lobiya)<br />
Garlic Paste<br />
Chopped Tomatoes<br />
Turmeric...
</p>
]]></content:encoded>
				<pubDate>Thu, 19 Oct 2006 09:03:53 +0000</pubDate>
				<category>Curries</category><category>vegetables</category><category>legumes</category><category>Lifestyle</category>								
			</item>
						<item>
				<title>Fresh Green beans emerge winner in 'battle of beans'</title>
									<link>http://esther.instablogs.com/entry/fresh-green-beans-emerge-winner-in-battle-of-beans/</link>
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				<dc:creator>Esther</dc:creator>
								<description><![CDATA[<img src="http://www.instablogsimages.com/images/2006/09/20/mb_canned_beans.jpg" align="right" /><p>	Beans are known for their richest source of proteins, good carbohydrates and a high amount of Omega fatty acids. Nevertheless, what is reported to create a contradiction is the convenience of eating canned beans and sacrificing the fresh...</p>]]></description>

				<content:encoded><![CDATA[	<p>Beans are known for their richest source of proteins, good carbohydrates and a high amount of Omega fatty acids. Nevertheless, what is reported to create a contradiction is the convenience of eating canned beans and sacrificing the fresh nutrients...
</p>
]]></content:encoded>
				<pubDate>Wed, 20 Sep 2006 08:00:39 +0000</pubDate>
				<category>Beans</category><category>legumes</category><category>Lifestyle</category>								
			</item>
						<item>
				<title>Fruit juice insufficient to cut Alzheimer's risk'</title>
									<link>http://esther.instablogs.com/entry/fruit-juice-insufficient-to-cut-alzheimers-risk/</link>
					<guid isPermaLink="true">http://esther.instablogs.com/entry/fruit-juice-insufficient-to-cut-alzheimers-risk/</guid>
				
				<dc:creator>Esther</dc:creator>
								<description><![CDATA[<img src="http://www.instablogsimages.com/images/2006/09/01/mb_fruit_juices22.jpg" align="right" /><p>	Study conducted by researchers in Vanderbilt University revealed in the American Journal of Medicine that consumption of fruit juices thrice a week would reduce the risks of Alzheimer. Facts provide that the oxidative damage of beta amyloid in...</p>]]></description>

				<content:encoded><![CDATA[	<p>Study conducted by researchers in Vanderbilt University revealed in the American Journal of Medicine that consumption of fruit juices thrice a week would reduce the risks of Alzheimer. Facts provide that the oxidative damage of beta amyloid in Alzheimer..
</p>
]]></content:encoded>
				<pubDate>Fri, 01 Sep 2006 07:44:06 +0000</pubDate>
				<category>Polyphenols</category><category>Blueberries</category><category>Soybeans</category><category>Legumes</category>								
			</item>
						<item>
				<title>Tangy Spinach-lentil stew aka Dal Palak</title>
									<link>http://esther.instablogs.com/entry/tangy-spinach-lentil-stew-aka-dal-palak/</link>
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				<dc:creator>Esther</dc:creator>
								<description><![CDATA[<img src="http://www.instablogsimages.com/images/2006/06/12/mb_dal_palak.jpg" align="right" /><p>	Summer Foods includes lots of green leafy vegetables and pulses in the daily diet and today I want to share with you the recipe of my favorite spinach stew. The recipe is as follows:
	Ingredients
	Spinach
Yellow Gram
Green Chilies
Tamarind...</p>]]></description>

				<content:encoded><![CDATA[	<p>Summer Foods includes lots of green leafy vegetables and pulses in the daily diet and today I want to share with you the recipe of my favorite spinach stew. The recipe is as follows:</p>
	<p>Ingredients</p>
	<p>Spinach<br />
Yellow Gram<br />
Green Chilies<br />
Tamarind Water<br />
Turmeric.
</p>
]]></content:encoded>
				<pubDate>Mon, 12 Jun 2006 06:15:02 +0000</pubDate>
				<category>Legumes</category><category>Spinach</category><category>Yellow Gram</category><category>Lifestyle</category>								
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