If your are middle-aged or older and your diet fits well with most whole grains, then rejoice for having less chances to develop high blood pressure - which nearly one in three U.S. adults suffer from! Rightly called the ’silent...

Popular for being the Hollywood diet, or the so-called ‘fad diet,’ the grapefruit though is known to reduce insulin levels, affecting blood sugar regulation, excessive of it may risk breast cancer! Yes, the US researchers warn that...

Fat cells, Adipocytes, produce Adiponectin (ADIPO), a protein hormone. It may cause the development of diabetes and heart disease in the African American women. The researchers have found link between the lower levels of Adiponectin with higher...