Contrary to popular notion, taking care of the heart and preventing heart attacks is not just about special diets.Sure,cutting down on salt and fats help, but to ensure that your heart keeps ticking away without missing a beat, you need to...

Kids who eat better perform better in school, a new study of Nova Scotia fifth-graders confirms. Students who ate an adequate amount of fruit, vegetables, protein, fiber and other components of a healthy diet were significantly less likely to fail...

If you are looking for a heart-healthy eating plan, the Mediterranean diet might be just the right for you — incorporating the basics of healthy eating and the flavorful olive oil and a glass of good red wine. To encourage you to shift on...

If you really wish to stave off the intrusion of harmful bacteria in your life, then using your domestic microwave is not a bad idea. Researchers reached this conclusion after studying effects of microwave on bacteria. During the course of their...

Healthy Start program triggered off in Britain will give free fruits, veggies, and milk formula to pregnant women with low incomes. According to the program all the children hailing from low-income households and falling under the age group of 1-4...

I don’t think any kind of ban on Junk food can do any amount of good to improve the situation, for kids are influenced by it so much so that they are ready to go to the extent of smuggling it when not allowed to buy it in school. Yes, this...

If you are suffering from one of the problems like diabetes, obesity etc. and restricted to follow a scheduled diet with healthy eating. I think you sometimes desire to have a tasteful delight including chocolates, snacks, pasta and many more, that...

Healthy and simple diet prevents people from cardiovascular disease. The American Health Association has prepared a list of proposals. It says that in spite of a difficult diet plan, just have a simple diet. You can find here the AHA list of...

We generally know that the development of type 2 diabetes may be affected by our genes. But, behavioral and lifestyle factors are also important. And thus, we can change things. 90% of type 2 diabetes in women can be attributed to: excess weight,...

We all know eating a low-fat diet with plenty of fiber reduces the risk of cancers and heart disease. But, this is far from truth as far as certain cancers and heart disease in postmenopausal women are concerned, as suggested by three major...