Whether in teens, being mothers, or approaching to old age women are expected to look good and youthful in all circumstances and old age is something that must be avoided at all costs. Being women the mind is always obsessed to maintain yourself...

Hydro-training is catching up these days with physiotherapists and doctors suggesting that water is good for trainers and athletes. Water’s buoyancy helps a person to workout more and makes him/her feel less strain on the muscles. Buoyancy...

Your nerves, rather than your eating habits, may have a more direct role in whether you are fat or thin, according to new research.

Chester Santos has been training his brain for seven years.

Britney Spears has proven that she cannot control her temptations for fast food. Even after working out hard to come back in shape she is unable to keep herself off from junk food cravings. She is working hard at Ballys Total Fitness everyday but...

Owing to the discomfort the wearable exercise monitors cause when worn around the chest, manufacturers seem to be drifting to other body parts, thanks to the biological stature of humans; many ‘points’ do exist on our bodies where the...

The ongoing trendy figure of kareena is luring women to stick to grueling exercises and punishing diets. But on the other side its worth remembering that, too thin doesn’t make you healthy and fit. Fitness requires a good combination of diet...

For a moment, think about how many steps you take everyday. Now, think about how long you stand still everyday. Many do not know this, but every step you take puts about 500 pounds of pressure on your feet. That’s a lot of miles and a lot of...

Britney has been through hell. Be it jail, rehabs, scandals, debts-you name it and she has faced it. Thankfully, things are changing for her. She has now begun her fitness regime and also has started her voice lessons. It is being speculated...

‘It’s the Flip-Flop, with the gym built in.’ Well, thats what the FitFlop says. Wearing these unique flip-flops, you wouldn’t regret missing out on gym. The unique foam helps you work out your calf, hamstring, thigh and gluteus...