Sun Tzu, a Chinese General that lived around 2,500 years before Christ, wrote in his superb book “The Art of War” the following advice: “Know thy...

A lot of people join Martial Arts classes in hopes of learning Self Defense techniques to use when violence strikes. Sadly, they are unaware of the most important rule:...

What is Senshido? By Georges Z. Fahmy, Senshido Affiliate Instructor – Greater Middle East Area Senshido is a modern approach to Personal Protection (Self Defense)...

In a historical 5-4 ruling, the US Supreme Court said Thursday that individual Americans have a right to own guns for self-defense. The Constitution’s Second...

‘Fitness, Super Health and Self-Defense for All’ It is a practical and scientific approach to health management, physical fitness, optimal dietary habits,...