This topic requires understanding of two subjects - spirituality and humanity. I shall take up the latter first for chronological discussion. Humans have the most...

Meditation is known to alter resting brain patterns,suggesting long lasting brain changes.But a new study shows meditation also is associated with increased cortical...

Moment by moment gather thy soul and hold it at the Eye Center. Cleanse thou the mirror of thy mind and catch the Divine Melody with thy soul; If thy longing is keen,...

Individuals seeking spiritual awakening and spiritual growth are not happy in this outer world of excessive materialism, for regardless how much or how little one...

What ? Meditation has been defined as: “self regulation of attention, in the service of self-inquiry, in the here and now. The various techniques of meditation...

To better handle the stresses of daily life — not to mention getting through this time of economic uncertainty, a simple starting point. Just take a deep breath...

Art Of Living gave new meaning to my life after rude shock of Breast Cancer at 31.After the painful treatment a dear friend suggested Art Of Living Course. With lot of...

It turns out peaceful thoughts really can influence our bodies, right down to the instructions we receive from our DNA, according to a new study. Researchers for the...

What is Zen? The word Zen comes from Sanskrit dhyana (meditative absorption), which was translated into ch’an in Chinese, then into zenna, or Zen in Japanese. This...