“People often fall into the trap of hitting the treadmill for 30 minutes every time they work out,” says Rachel Cosgrove, owner of Results Fitness in Santa Clarita,...

Drinking water does not help keep you trim, research shows.Dieters who down up to eight glasses a day in the hope of slimming could be wasting their time.

Sleep is a state in which the body is resting but the mind is working. Voluntary movements of the body come to a halt, however the involuntary movements of the body...

Air Canada’s regional carrier Jazz is removing life vests from all its planes to save weight and fuel.

Women who want to lose weight - and keep it off - need to be exercising for almost an hour, five days a week, according to US experts. The University of Pittsburgh...

Drink water. People often mistake thirst for hunger, so next time you feel like noshing, reach for water first. Drinking also helps you feel full. Some experts suggest...

This is the classic example of brainless imitation.It was once rampant amongst teenagers eager to impress their peers with beautiful bodies, now even the children have...

Your nerves, rather than your eating habits, may have a more direct role in whether you are fat or thin, according to new research.

Confusing “heart-healthy fat” or “fat free” with low calorie. Switching to olive oil from butter is a heart healthy choice, but won’t save you any...